Pafupifupi aliyense yemwe ali ndi chiweto kuchokera kubanja lachifumu nthawi zambiri amaganiza za chisamaliro choyenera cha nyamayo, ndipo, moyenera, za kudyetsa kwake. Amphaka ndi zolengedwa zolowerera, ndipo nthawi zambiri amakana kulandira chakudya chachilengedwe.
Ndipo mwini wake amafunika nthawi yayitali komanso kuyesetsa kusankha zakudya zoyenera kwa mnzake wamiyendo inayi. Chakudya cha paka chouma chimathandiza, chomwe, monga chinthu chilichonse, chimakhala ndi zabwino komanso zoyipa zake.
Ubwino:
1. Zakudya zabwino... Ndikofunikira kwambiri kudyetsa chiweto moyenera, kuwona kuchuluka koyenera kwa BZHU = 52%: 36%: 12% mu zakudya zake, motsatana. Zinthu izi zimagwira ntchito mthupi, kotero palibe chilichonse chomwe chingachotsedwe.
Kuphatikiza apo, amphaka amafunikira mavitamini, zazikulu - ndi micronutrients kuti akweze kukula, kuwoneka bwino ndikugwira bwino ntchito kwa ziwalo zamkati. Chifukwa chake, popanda amino acid wofunikira Taurine, maso amphaka amachepetsa, magazi omwe amapezeka pamtima adzasokonekera, kusabereka komanso kuperewera kotheka. Zakudya zabwino zimakwaniritsa zofunikira pamwambapa ndipo zimakhala ndi michere yoyenera.
2. Nyimbo zosiyanasiyana. Lero ndizotheka kusankha chakudya osati zaka zokha, komanso malingana ndi mtundu wa mphaka, malinga ndi zomwe amakonda komanso zomwe zili ndi kalori. Pafupifupi, mphaka amafunika kuchokera ku 40 mpaka 100 kcal / kg ya kulemera kwa thupi, kutengera momwe magwiridwe antchito: zambiri zazamphaka, zapakati ndi zoyamwitsa, zochepa zazinyama zotulutsidwa, okalamba kapena hypoallergenic.
Chakudya chouma cha amphaka chimakhala ndi mavitamini ndi mchere
3. Kupewa matenda. Chakudya chouma chimakuthandizani kuti muchepetse kapena kupewa mavuto ena azaumoyo mosagwiritsa ntchito mankhwala. Chifukwa chake opanga amapanga mapangidwe apadera kuti ateteze mawonekedwe a tartar, achulukitse kuchotsa kwa tsitsi m'mimba, ateteze chopondapo ndikusintha ubweya waubweya.
4. Chosavuta chosungira. Chakudyacho sichimafunikira firiji kapena kuzizira ndipo chimatha kusungidwa kwa nthawi yayitali. Komanso sizitenga malo mufiriji, ndikuzisiya kuti zogulitsa eni ake.
5. Kusunga nthawi ndi ndalama. Zatsimikiziridwa kangapo kuti poyerekeza mtengo wa chakudya ndi chakudya chachilengedwe chosankhidwa bwino, chomaliziracho chimatayika. Zimatenga nthawi ndi ndalama zambiri kugula ndikuphika dzinthu, nyama yopyapyala, mkaka ndi masamba ofunikira. Kugula chakudya chabwino chouma kumapangitsa kuti chakudya chikhale chosavuta.
Chakudya cha mphaka chouma ndichosavuta komanso chosavuta kusunga
Zovuta:
1. Chakudya ndi chouma. Ngakhale kuti amphaka amasinthidwa kuti amwe madzi pang'ono, amafunikirabe madzi. Chakudya chouma chimakhala chokwanira kwambiri kuti chisagwiritsidwe ntchito, choncho chimangokhala ndi chinyezi cha 8%, chomwe ndi chochepa kwambiri.
Mphaka amafunika pafupifupi 30 ml / kg ya kulemera kwa thupi kuti adzaze madzi ake. Kutaya madzi m'thupi kumatha kuwonetsedwa ndi ulesi wa ziweto, kuchepa kwa ntchito yake, kuwonongeka kwa mkhalidwe wa malayawo, ngakhale kuyambitsa kuchitika kwa urolithiasis.
2. Zovuta pakusankha chakudya. Mitundu yosiyanasiyana ingakhale mutu kwa mwini ziweto. Madokotala azinyama ambiri amaimira makampani ena ndipo amalangiza mwachikhulupiriro zokhazo zomwe amafunikira kuti agulitse.
Ndipo mwiniwake wa nyamayo nthawi zambiri safuna kumvetsetsa kapangidwe kake, amagula chakudya chotsika mtengo kwambiri kapena chotsatsa kwambiri, kuyiwala za kuchuluka kwa zakudya komanso kufunika kwa zinthu zake zapakhomo.
3. Zoyipa zakuthambo. Monga chilombo, mphaka amagwiritsidwa ntchito kutafuna chakudya chosasinthidwa. Chakudya, kumbali inayo, chimachepetsa katundu pamano, pomwe minofu yotafuna imakula bwino, zomwe zimatha kuluma molakwika. Ngati chakudyacho chili ndi chakudya chambiri, ndiye kuti chakudyachi chimathandizira pakupanga tartar, caries ndi kununkha koipa.
4. Kutsata kuchuluka komwe kwadyedwa. Opanga ambiri amagwiritsa ntchito zonunkhira komanso zowonjezera pazakudya zawo. Zolemba zoterezi zimanunkhiza, zimawoneka zokoma ndipo zimakonda kwambiri mphaka, zomwe zimapangitsa kuti apange zokopa komanso chizolowezi.
Chinyama sichimayang'anira kuchuluka kwa zomwe adadya, koma mwiniwake amawona ndi chidwi chomwe mphaka wake amadya, ndipo mosangalala amawonjezera ma pellets m'mbale. Khalidweli limatha kubweretsa kunenepa kwambiri kwa nyama ndi mavuto ena, mpaka matenda ashuga komanso kusabereka.
Ndikofunika kuchepetsa kuchuluka kwa chakudya chomwe mwadya
5. Kutsatsa. Ndizovuta kumvetsetsa molondola zomwe zalembedwa kumbuyo kwa phukusi: kodi mungakhulupirire opanga, kapena kodi zina mwazolembedwazo ndi zina zotsatsa zotsatsa? Mwachitsanzo, kwa iwo omwe amakhulupirira kuti taurine ndi mankhwala othetsera mavuto, otsatsa amalongosola kuti chakudyachi chimapindulitsa ndi amino acid.
Koma chowonadi ndichakuti pali taurine yokwanira munyama yachilengedwe, yomwe iyenera kugwiritsidwa ntchito popanga malonda. Chifukwa chake, chakudya ichi sichinapangidwe kuchokera kuzinthu zabwino kapena kukonzekera mosayenera.
Opanga ambiri amasintha mapuloteni azinyama ndi mapuloteni a masamba, omwe amafotokozedwa ndi kutsika mtengo kwake. Ndiye chiweto sichipeza amino acid oyenera komanso chitsulo chosungika mosavuta, chomwe chimangokhala mu nyama yokha.
Chakudya chowuma chili ndi maubwino ndi zovuta zake. Mwiniwake yekha ndi amene angasankhe chofunikira kudyetsa chiweto chake: kusunga ndalama, kulinganiza BJU ndi zofunikira zama kalori kapena thanzi la mano ndi impso, nthawi yomwe mumagwiritsa ntchito posanjikiza kapangidwe kake.
