Kutenga mimba ndi kudyetsa mphaka ndi nthawi yofunikira komanso yofunikira osati m'moyo wa mphaka komanso wa eni ake. Kukhala bwino kwa banja lonse la mphaka kumadalira zochita zawo zoyenerera komanso kusankha mwanzeru kwa mayi woyamwitsa. Amphaka akudya mosiyanasiyana komanso opatsa thanzi, mphaka wake amakhala ndi thanzi labwino.
Malangizo onse
Ana obadwa kumene akhanda amayi awo pafupifupi maola awiri aliwonse... Pamodzi ndi mkaka, "amayamwa" calcium, mavitamini, ndi zinthu zambiri zochepa kuchokera kwa namwino. Chifukwa cha izi, amakula ndikukula. Koma amayi, kuti asachepetse thupi komanso kuti asataye kukongola kwake, amayenera kulipirira izi zonse. Izi zitha kuchitika pokhapokha kudzera pazakudya zapadera - zowonjezera komanso zoyenerera. Chifukwa chake, chakudya cha mphaka woyamwa chiyenera kukhala chodzaza ndi mapuloteni, mafuta, chakudya, chodzaza ndi calcium, michere ndi zinthu zina.
Ndizosangalatsa! Mphaka amadyetsa ana ake aamuna mpaka miyezi iwiri. Pakadali pano, amatha mphamvu zopitilira 3-4 kuposa nthawi zonse.
Pa mkaka wa m'mawere, mphaka amadyetsedwa nthawi zambiri komanso pang'ono. M'malo mwake, zakudya zake zimakhala zofanana ndi za mphaka. Mfundo yake yayikulu pakadali pano ndikupatsa amayi kubwezeredwa kwanthawi zonse zamagetsi kuti asamve njala. Koma chakudya sichiyenera kukhala chopatsa thanzi kokha, komanso chosiyanasiyana, chosavuta kudya, chopatsa mavitamini ndipo chimakhala ndi madzi okwanira.
Malamulo odyera athanzi
Malamulo oti mphaka wathanzi azidya asanabadwe komanso akabereka ndi ofanana. Zosintha zazing'ono zokha ndizofunikira, poganizira zofunikira za udindo watsopano - mayi woyamwitsa.
Zakudya zabwino zili ndi ntchito zitatu panthawiyi.
- Kubwezeretsa mphamvu zanyama zitabereka.
- Limbikitsani kupanga mkaka.
- Lumikizanani ndi kuchuluka kwa mphamvu yogwiritsira ntchito mphamvu munthawi yodyetsa.
Kuphatikiza apo, chakudya chomwe chimapatsa thanzi chiyenera kukhala chokwanira kudzaza thupi lonse pathupi lamtsogolo. Ndipo ngakhale izi sizingatheke pokhapokha pakukulitsa kuchuluka kwa chakudya, koma ndi voliyumu yomwe imafunika kusintha koyambirira.
Kutumikira kukula ndi chakudya chathunthu tsiku lililonse mukamadyetsa zimatengera zinthu zitatu.
- Zinyalala kuchuluka.
- Kulemera kwake kwanyama.
- Msinkhu wa nyama.
Zofunika! Pafupifupi, amakhulupirira kuti mphaka wamphongo umafunikira chakudya chowirikiza kawiri.
Kwawonedwa kuti amphaka ena amadya moperewera atangobereka kumene. Nthawi zambiri makonda awo amasintha. Amasiya chakudya wamba ndikuyamba mosangalala kudya nsomba yaiwisi ndikumwa mkaka, zomwe adakana kale. Eni ake akuyenera kumvetsetsa "zagidons" zotere, kuyesera kuwonjezera zakudya za mayi woyamwitsa kuti chilakolako cha nyama chizikhala chabwino nthawi zonse.
Masabata awiri oyamba atabereka, menyu ya namwino imakhala ndi zakudya zosavuta kugaya - mkaka, kanyumba tchizi, masamba, chimanga ndi nyama yowonda. Gawo lachiwiri la nthawi yodyetsera amadziwika ndi kusintha kwa zakudya "zodziwika bwino".
Zakudyazo zimakhala nyama ndi nsomba zambiri. Nthawi zonse pakagwiridwe kake, paka amafunikira zakumwa zambiri ndikuwonjezeranso calcium ndi magnesium. Kuperewera kwawo kumadzadza ndi mavuto a mano, mafupa, tsitsi mwa mayi woyamwitsa.
Zotsatira zake, mawonekedwe ake ndi kulemera kwake kukufotokozerani za mphaka woyamwa atamalizidwa bwino. Mwachidziwikire, nyama, ana amphakawo atakhala ndi ufulu wodziyimira pawokha, ayenera kulemera mofanana ndi asanakhale ndi bere, osawoneka bwino. Ndipo mwana wodyetsedwa bwino, wathanzi amasangalala pafupi.
Chakudya chachilengedwe
Zakudya za mphaka woyamwa zimatha kukhala ndi chakudya chapadera chamakampani ndi mbale zomwe zakonzedwa ndi mwiniwake. Ngati muzakudya zopangidwa kale magawo onse atsimikiziridwa kale ndikuwongoleredwa ndi wopanga, ndiye, ndi chakudya chachilengedwe cha wadiyo, mwini wake ayenera kuchita izi.
Pali malamulo angapo azakudya zachilengedwe za mphaka woyamwa:
Chilimbikitso cha mkaka wa m'mawere.
- Masiku 25 oyambirira atabereka, mkaka wa mphaka umakhala waukulu. Ndiye kuchuluka kwake kumachepa. Nthawi zina, ngakhale ndi zakudya zabwino, sizimapangidwa mokwanira. Chifukwa chake, tikufunikira zinthu zomwe zimalimbikitsa kuyamwa. Izi nthawi zambiri zimakhala mkaka ndi msuzi. Kuti zitheke, amawonjezera decoctions azitsamba - tsabola, mandimu, oregano - supuni ya tiyi m'mawa uliwonse ndi madzulo.
Muyenera kuganizira za kununkhira kwa amphaka ndikupanga msuzi wochepa kwambiri (supuni 1 ya zitsamba ya makapu 3 a madzi otentha). Msuzi sayenera kulawa owawa.
Kutsitsimuka ndi chilengedwe.
- Zogulitsa zonse ziyenera kukhala zatsopano komanso zopanda mankhwala ena.
Kupezeka kwa mapuloteni azakudya.
- Izi ndi nsomba zam'nyanja, nkhuku, nkhukundembo, ng'ombe, chiwindi, mazira. Zonsezi zimaperekedwa owiritsa.
Pamaso pa zimam'patsa zigawo zikuluzikulu.
- Amapatsidwa chimanga ngati chimanga. Buckwheat, oatmeal, mapira a balere ndiabwino.
Zogulitsa mkaka.
- Kanyumba kanyumba, mbuzi kapena mkaka wa ng'ombe - akuyenera kupanga 1/3 ya menyu ya mayi woyamwitsa ndikupatsidwa katatu patsiku.
Masamba.
- Amawonjezeredwa pamalo osweka ndi phala-msuzi utakhazikika kutentha. Zokwanira pazinthu izi: dzungu, letesi, nkhaka, kabichi waku China, kaloti, broccoli, kolifulawa.
Mavuto atha kubwera ngati chiweto sichinazolowere masamba. Kukana zamasamba ndi chifukwa chopera mu blender ndikuyesera kuyamba kuzisakaniza ndi chakudya, supuni ya tiyi pa chakudya chilichonse, pang'onopang'ono kuwonjezera kuchuluka uku.
Mavitamini owonjezera.
- Mutha kupatsa mavitamini apadera opanga mafakitale, kapena mutha kuwonjezera mbewu za tirigu, oats, mapira kuchakudya, kapena kupatsirani mphaka udzu wobzalidwa kuchokera ku mbewuzo.
Ndizosangalatsa! Njira yabwino ndi theka-chipolopolo-msuzi. Pokonzekera, ma grits amawonjezeredwa ku nyama kapena msuzi wa nsomba (ndi zidutswa za nyama / nsomba) ndikuwiritsa bwino.
Kuti abwezeretse kuchuluka kwa mapuloteni ndi mafuta, namwino amawonjezeredwa pachakudya supuni 1 ya chakudya cha mafupa patsiku ndi madontho ochepa a mafuta a nsomba kamodzi pa sabata.
Chakudya chouma ndi / kapena chonyowa
Ngati mphaka wazolowera chakudya chouma chopangidwa kale, ndiye kuti palibe chifukwa choti "kuyambiranso" ndikuwakakamiza kuti adye chakudya china. Koma, poganizira zatsatanetsatane wa nthawiyo, zofunikira kwambiri ziyenera kukhazikitsidwa pazakudya zamafuta.
Zakudya ziyenera kukhala zapadera
Izi ndi mizere yopangidwira amphaka oyamwitsa. Mndandanda wa "wa amphaka apakati" ndi "wa mphaka" ndiwonso woyenera. Onsewa ali ndi mapuloteni, ali ndi mavitamini, michere ndi michere yofunikira kuti mkaka ukhale wabwino.
Chakudyacho chiyenera kukhala chapamwamba kwambiri
Makonda apadera nthawi zambiri amatchedwa "premium", "super premium" kapena "holistic". Izi zikutanthauza kuti wopanga sanagwiritse ntchito zowonjezera, zoteteza ndi utoto ndipo amadalira zida zapamwamba zachilengedwe.
Chakumwa chochuluka
Kudyetsa chakudya chouma kuyenera kutsagana ndi kupezeka kwa madzi oyera oyera nthawi zonse.
Kuti muwonjezere phindu pazakudya, mkaka, nyama kapena msuzi wa nsomba, zakumwa zamkaka zofufumitsa zitha kuwonjezeredwa pachakudya chouma.
Zofunika! Akatswiri amalangiza kusamutsa mphaka kuchokera ku chakudya chouma kuti ukanyowe panthawi ya mkaka. Ili ndi madzi ambiri, ma calories ambiri ndipo ndiosavuta kukumba. Chakudya chouma chimakhala ndi mchere wambiri komanso madzi pang'ono - osati chiyerekezo chabwino cha mkaka wa m'mawere.
Mkaka, msuzi ndi zakumwa zina
Kufunika kwamadzi amphaka woyamwa kumawonjezeka kwambiri. Chifukwa chake, zakudya zake ziyenera kuphatikiza: madzi, msuzi ndi mkaka.
- Madzi - zatsopano, zoyera, zosefera kapena zokhazikika kwa maola 24. Koma! Osaphika! Palibe ntchito pang'ono kuchokera kumadzi owiritsa. Ili ndi mchere wocheperako, womwe ndi woyipa kwa enamel wa dzino.
Mbale yamadzi iyenera kukhala munyama nthawi zonse nyama ikamafikapo. - Msuzi - nyama kapena nsomba, Taphunzira, makamaka ofunda, ndi Kuwonjezera masamba kuti kwambiri vitaminiization. Nkhuku, nkhukundembo, ng'ombe ndizoyenera pamunsi pa msuzi. Koma! Osati nkhumba! Msuzi suthiridwa mchere kapena zokometsera.
- Mkaka - ofunda, ng'ombe kapena mbuzi. Monga gwero la calcium, mkaka ndi wofunikira makamaka kwa mphaka panthawi yogwira mkaka wa m'mawere.
Amayamba kumupatsa mphaka tsiku lachitatu atabereka, pang'onopang'ono kuwonjezera kuchuluka kwake ngati palibe kutsekula m'mimba. Ngati nyamayo imamwa mkaka mosavuta, ndipo thupi limalandira, ndiye kuti sabata limodzi chakumwachi chimayenera kukhala tsiku lililonse.
Zofunika! Mkaka ndi mkaka wofukiza amakhalabe mu chakudya cha mphaka masiku ena 20-30 atamaliza kuyamwa.
Kampani yomwe ili ndi mkaka iyenera kukhala ndi mkaka wofukiza wamadzi - kefir, yogurt, mkaka wophika wothira. Ngati tikulankhula za zonona, ndiye kuti mafuta awo sayenera kupitirira 10%.
Mitundu yama feed
Kwa mitundu yosiyanasiyana ya amphaka, pali mizere yapadera yazakudya. Onsewa, monga lamulo, ali mgulu loyambirira ndipo amapangidwa ndi opanga opanga omwe ali ndi mbiri yapadziko lonse lapansi.
Zikafika pazochitika zapadera m'moyo wa mphaka - kutenga pakati ndi kudyetsa ana, ndiye kuti chinthu chofunikira chimagwiranso ntchito pano, choyambirira.
Akatswiri ndi okonda mphaka pakati pa chakudya chabwino kwambiri cha mphaka panthawi yoyamwitsa: "Hills", "Royal Canin Queen" kapena "Royal Canin" (yopangidwa ku France), "Acana", "Iams", "Nutra Gold", "Bosh".
Chifukwa chiyani ali abwino?
- Kuphatikiza pa zinthu zabwino zachilengedwe zopangidwa ndi mavitamini, mavitamini, zofufuza, zakudya izi nthawi zambiri zimaphatikizaponso zotsutsana ndi zotupa zachilengedwe, monga aloe vera ndi chamomile, zomwe zimathandiza mphaka kupirira nthawi yobereka pambuyo pobereka.
- Ali ndi gawo lolimbana ndi matupi awo sagwirizana, lomwe ndilofunikira pamitundu yambiri yopangidwa mwanzeru. Utoto, zotetezera, zokometsera zamankhwala sizichotsedwa.
- Zakudya izi ndizopatsa thanzi kwambiri ndipo zimakhala ndi gawo limodzi mwa magawo atatu a mapuloteni.
- Amakhala ndi calcium yokwanira, chinthu chofunikira kwambiri pa mphaka woyamwa makamaka makamaka mitundu ina. Mwachitsanzo, ana amphaka omwe ali ndi makutu ofunikira amafunikira calcium yambiri mkaka wa m'mawere kuti apatse makutu awo mawonekedwe owoneka bwino, opindika.
Zogulitsa mphaka woyamwa
Pazakudya za mphaka woyamwa, mosalephera, pazikhala zakudya zokhala ndi mapuloteni komanso calcium.
- Mapuloteni... Zomangamanga zazikuluzikulu zamaselo. Ngati mphaka mayi sakulandira, mkaka wake sukhala wokwanira, zomwe zikutanthauza kuti amphaka amaopsezedwa ndi ma rickets, kukula kwakanthawi ndi kutopa.
- Calcium... Mchere amachititsa udindo wa malaya ndi mano. Kuperewera kwake kumatha kuyambitsa kukokana kwa minofu, kukokana, kuyambitsa ma rickets komanso ngakhale kupha nyama.
Zofunika! Mapuloteni amapezeka munyama, nsomba, mazira, mkaka, nyemba, chimanga, ndi masamba osiyanasiyana.
Zakudya zokhala ndi calcium zambiri zomwe zimayenera kukhala mu chakudya cha mphaka woyamwa ndi mkaka, zopangira mkaka, salmon, sardines ndi kabichi.
Mungadyetse chiyani
Mphaka woyamwa amatha ndipo ayenera kudyetsedwa ndi chilichonse chomwe chimakwaniritsa bwino mapuloteni, mafuta, chakudya, zinthu zina, mavitamini. Kuchita izi ndikosavuta mothandizidwa ndi mafakitale opangidwa okonzeka - zonse zili bwino pamenepo, ndipo mulingo wake ukuwonetsedwa phukusi. Koma obereketsa ena ndi ziweto zawo amakonda zakudya zachilengedwe.
Zidzakhalanso zosangalatsa:
- Momwe mungadziwire ngati mphaka ili ndi pakati
- Amphaka angati anyamula ana amphaka
- Mimba mu mphaka
Poterepa, zakudya za mphaka wa mayi woyamwitsa ziyenera kuphatikiza: nsomba zam'madzi (salimoni, sardine), mazira (nkhuku, zinziri), zopangira mkaka wofesa (kanyumba kanyumba, yogurt, kefir, tchizi), nyemba (nandolo, mphodza, soya), nyama ( ng'ombe, nyama yamwana wang'ombe), nkhuku (nkhuku, Turkey), chimanga (buckwheat, mpunga, oats), masamba (kaloti, kabichi).
Zomwe sizingadyetsedwe
Mndandanda wa zakudya zisanu ndi zitatu zomwe mphaka woyamwitsa sayenera kudya:
- Nsomba za mumtsinje sizingathe kugaya ndipo zimatha kutenga kachilomboka.
- Nyama yaiwisi - yosagaya bwino, imapanganso zolemetsa zina m'matumbo munthawi yovuta ya postpartum lactation.
- Nyama ya nkhumba - yopatulidwa chifukwa chokhala ndi mafuta ambiri.
- Mchere, zokometsera, zotsekemera - chilichonse chomwe si chachilendo pakudya kwa paka ndi "choyipa".
- Soseji, nyama yosuta - mafuta ambiri, mchere, zotetezera. Palibe phindu, kuvulaza kwambiri.
- Mbatata - yosagayika mwanjira iliyonse, kapena yaiwisi kapena yophika.
- Mafupa (nsomba, mbalame) ndi owopsa, chifukwa chake amatsutsana.
- Ufa ndi batala - chakudya chopanda kanthu, chopanda zakudya, koma chiwopsezo cha matenda ashuga ndi kunenepa kwambiri.
Zakudya
Nthawi zonse, pomwe amphaka amadyetsa ana awo, amakhala omasuka kudya momwe angafunire komanso nthawi yomwe angafune. Nthawi zambiri, izi zimachitika kangapo patsiku 4-6 m'malo moyerekeza kawiri. Mwini amafunikira kuti atsimikizire kudzazidwa kwa mbaleyo ndikugawa mofanana tsiku lililonse.
Kukula kwa gawo lodyetsa kwachilengedwe kumasankhidwa mwamphamvu, kutengera kukula ndi njala ya namwino, komanso kuchuluka kwa ana ake.
Mphaka thanzi pa mkaka wa m'mawere
Mimba, kubereka pambuyo pake, ndikudyetsa ana - zonsezi ndi katundu wolemetsa pa thupi la mphaka.
Ndipo katundu nthawi zambiri amakhala ndi nkhawa komanso kukulira kwa matenda osachiritsika, kuchepa kwa chitetezo cha mthupi komanso njira zotupa.
Ndizosangalatsa! Zina mwa matenda ofala pa mkaka wa m'mawere ndi mastitis.
Kutupa kwa bere kumachitika pachilonda chaching'ono kapena ming'alu momwe mabakiteriya oyambitsa matenda amalowa. Mastitis amatha kuyimitsidwa mkaka paka ali ndi tiana tochepa ndipo mkaka umakhalabe wosadziwika.
Mastitis amatha kupewedwa ndi njira zosavuta: ukhondo wabwino, chisamaliro chabwino, zakudya zabwino, komanso kuwunika pafupipafupi. Ngati kupweteka kumawoneka m'dera la mammary gland, kufiira, ndi gland yokha yakhala yowopsa komanso yotentha, muyenera kulumikizana ndi veterinarian wanu kuti mupewe kukula kwa matendawa.
