Anthu ambiri amadziwa kuti ndi zakudya ziti zomwe zili zosayenera, choncho amayesetsa kuti asadye. Komabe, pali mitundu yomwe siimangovulaza thanzi la thupi, komanso kupanga kwake kumakhudza chilengedwe. Mafuta a kanjedza amaonedwa kuti ndi chinthu choterocho.
Kusokoneza chilengedwe
Mwa mitundu yosiyanasiyana ya kanjedza, pali ina yomwe ili ndi zipatso zofiira zomwe zimakhala ndi mafuta ambiri. Kuchokera kwa awa, anthu amapeza mafuta a kanjedza, omwe tsopano amagwiritsidwa ntchito kulikonse m'makampani azakudya ndi zodzikongoletsera, komanso biofuels amapangidwa kuchokera pamenepo.
Pofuna kupeza mafuta a kanjedza, mahekitala a nkhalango zamvula amadulidwa ndikuwotchedwa. Mtundu uwu wa kanjedza umakula m'madera otentha okha, ndipo mafuta amapangidwa ku Malaysia ndi Indonesia. Kuno nkhalango zamitengo yamitundumitundu zikuwonongedwa, ndipo m'malo mwake pamapezeka minda yonse ya kanjedza. Mitundu yambirimbiri ya zinyama nthawi ina idakhala m'nkhalango, ndipo si onse omwe adatha kupeza nyumba yatsopano. Mwachitsanzo, chifukwa cha kuwonongeka kwa nkhalango zam'malo otentha, anyani atatsala pang'ono kutha.
M'nkhalango zotentha, peatlands ndi gawo la zachilengedwe, zomwe zimayamwa madzi ngati siponji ndikuwongolera kuchuluka kwa madzi m'derali, kupewa kusefukira kwamadzi. Kubzala mitengo ya kanjedza ndikudula mitengo kumathandizanso kuchepetsa matumba a peat. Chifukwa cha kukhetsa kwawo, nthawi zambiri moto umachitika, popeza peat imayatsa mwachangu.
Zosokoneza thanzi la munthu
Ngakhale mafuta amitengo yakanjedza adachokera kuzomera, izi sizitanthauza kuti zilibe vuto, asayansi atsimikizira kuwopsa kwake. Tsiku lililonse timagwiritsa ntchito zonunkhira komanso zotsekemera, ndi msuzi ndi tchizi, ndi batala ndi margarine, maswiti ndi chokoleti, zakudya zachangu, ndi zina zambiri.
Mafuta a kanjedza ali ndi mafuta okhathamira omwe amachititsa kuti mankhwalawo akhale osasangalatsa ndikuwonjezera mashelufu ake. Malinga ndi akatswiri, mafuta awa sali oyenera kugaya chakudya kwa anthu, chifukwa samasungunuka bwino m'thupi. Izi zimabweretsa zovuta zotsatirazi:
- zamadzimadzi kagayidwe akusokonezeka;
- Mitsempha yamagazi yatsekana;
- njira atherosclerotic ndi inapita patsogolo;
- kunenepa kumachitika;
- matenda a shuga akufotokozera;
- Matenda a Alzheimer amapezeka;
- njira za oncological zimayambika.
Mwambiri, thupi limakula msanga ngati mumadya chakudya ndi mafuta a kanjedza pafupipafupi. Pachifukwa ichi, akatswiri azakudya, monga akatswiri ena, amalimbikitsa kuti tisaphatikizepo zakudya zonse zomwe mumadya. Osangokhala pachakudya, chifukwa thanzi lanu limadalira. Pochotsa mafuta akanjedza pazakudya zanu, mumakhala ndi moyo wautali komanso wathanzi kuposa anthu omwe amadya zakudya zamafuta awa.
