Lingaliro loti amphaka ali ndi mphamvu zochiritsa lakhalapo kwazaka zambiri. Eni ake amphaka ambiri amati ziweto zawo zawathandiza kuthana ndi matenda osiyanasiyana.
Asayansi ochokera ku Germany ndi ku United States atha kutsimikizira chiphunzitso chotchuka ichi. Koma, kuwonjezera chakuti amphaka akhoza kuchiza munthu, kunapezeka kuti angathe kutalikitsa moyo wake.
Mphamvu zakuchiritsa amphaka, monga zinachitikira, zimadalira kuthekera koyeretsa. Zinapezeka kuti potulutsa mawu awa, thupi la mphaka limanjenjemera motero limatumiza mafunde ochiritsa mthupi la munthu, chifukwa chake thupi limasinthanso msanga. Kuphatikiza apo, kutentha kwa thupi kwa amphaka ndikokwera kwambiri kuposa kutentha kwanthawi zonse kwa anthu, chifukwa chake amphaka amakhalanso ndi mapiritsi otenthetsa omwe samazizira, ngakhale kunjenjemera. Zonsezi zimathandizira kuti munthu wodwala achire msanga.
Amphaka apezekanso kuti ali ndi gawo labwino pamatenda amtima. Izi zikutsimikiziridwa ndikuti, poyerekeza ndi anthu opanda amphaka, sitiroko ndi matenda amtima ndi 20% ocheperako pakati pa okonda mphaka. Nthawi yomweyo, okonda mphaka amakhala ndi moyo wautali, womwe umakhala zaka 85, ndipo samakhala ndi vuto la kufooka kwa mafupa.
Zimaganiziridwa kuti kulumikizana kwabwino ndi ziweto kumachita gawo lofunikira pakukweza thanzi la eni mphaka, komanso kuthekera kochotsa matangadza azikhalidwe ndi miyezo pakulumikizana koteroko, kubwerera kuzinthu zoyambirira.
Ngakhale zowonera amphaka zimamupangitsa munthu kukhala wodekha komanso wodekha. Zinapezekanso kuti ngati muli ndi mphaka mchipindacho, ndiye kuti anthu omwe ali mmenemo sangatengeke ndi nkhawa, ngakhale atatanganidwa ndi ntchito ndipo samvera mphaka. Ngati nthawi ndi nthawi amadzipereka kuchinyama, kwakanthawi kochepa, kuchuluka kwamavuto kumachepa kwambiri.
