Cranberry ya Marsh imaphatikizidwa pamndandanda wazomera zotetezedwa ku Tatarstan. Chomerachi ndi cha banja lachifumu ndipo chili pangozi. Chomeracho chimakhalanso ndi mayina ena - crane, crane ndi snowdrop. Zipatso za chomera chofunikira zimayamba kucha pakati pa Seputembala. Amatha kukololedwa isanafike nyengo yachisanu, chifukwa chake zipatso zowala zowala zimakongoletsa imvi zamadambo akugwa mochedwa. Zipatso zimapezeka ngakhale kumayambiriro kwa masika chisanu chisungunuka, ndiye kuti kukoma kwawo kumakhala kokoma kwambiri, koma vitamini yatha.
Cranberries ndi wachibale wa blueberries ndi blueberries. Chomeracho nthawi zambiri chimamera m'madambo (mndandanda wathunthu wa zipatso za bog), m'nkhalango zam'madzi komanso m'nkhalango. Chomeracho ndi chosalimba kwambiri pakuwoneka, shrub ili ndi zimayambira zowonda ndi masamba ang'onoang'ono. Cranberry ndi chomera chobiriwira nthawi zonse; m'nyengo yozizira, masamba ake ang'onoang'ono amabisala pansi pa chisanu. Chomeracho sichimangothamanga ndipo chimatha kukula panthaka yosauka kwambiri.
Ubwino wa cranberries
Kapangidwe ka zipatso zikuphatikizapo zinthu zofunika monga:
- vitamini C;
- citric ndi malic acid;
- vitamini B, PP ndi K1;
- potaziyamu;
- nthaka;
- phosphorous;
- magnesium;
- ayodini.
Zida zonsezi zomwe zimapanga zipatso zimakhala ndi mndandanda wazinthu zofunikira mthupi la munthu. Kudya cranberries m'dzinja ndi nthawi yozizira, munthu amawonjezera chitetezo chawo komanso amalimbitsa thupi. Cranberry amadziwika kuti ndi mankhwala achilengedwe ndipo amalimbana ndi matenda opuma.
Kiranberi amathandizira polimbana ndi caries, amagwiritsidwa ntchito popewa matenda amtima. Lili ndi vuto la diuretic, limathandiza kuchepetsa kunenepa ndikulimbana ndi matenda amikodzo.
Sizachabe kuti cranberries amawerengedwa ngati mabulosi olimbana ndi matenda onse, chifukwa zipatso zake zimakhala ndi ma antioxidants ambiri omwe amateteza thupi ku zopitilira muyeso zaulere. Zitha kuyambitsa mavuto osiyanasiyana azaumoyo:
- atherosclerosis;
- matenda ashuga;
- matenda oncological;
- kuwonongeka kwa dongosolo lamanjenje ndi endocrine;
- matenda a mtima ndi zilonda.
Antioxidants ndi othandiza kwambiri kuti achepetse kunenepa, amawongolera kagayidwe kabwino ka mafuta ndikuwongolera chimbudzi. Kuphatikiza apo, ma antioxidants amathandizira kuyamwa kwabwino mchere ndi mavitamini ndi thupi.
Zotsutsana
Anthu omwe ali ndi matenda ayenera kukana kudya zipatso:
- m'mimba;
- chiwindi;
- matumbo;
- ndi kukulitsa zilonda zam'mimba;
- ndi urolithiasis.
Pamaso pa matendawa, kugwiritsa ntchito cranberries ndizotheka dokotala ataloleza.
Momwe mungagwiritsire ntchito zipatso moyenera
Kumwa zipatso nthawi zonse kumayamwa kwambiri kumatha kubweretsa mavuto m'mimba. Mutha kudya supuni 2-3 za zipatso patsiku. Kudya marsh cranberries ndizotheka m'njira zingapo:
- Mwa mawonekedwe ake oyera. Zipatso zokolola zidzakhala zokoma masika, koma mavitamini ndi michere yomwe ili mmenemo idzakhala yocheperako ndi ya cranberries m'dzinja.
- Madzi a kiranberi. Osati kokha kukhala wathanzi, limalimbikitsa thupi, kumawonjezera magwiridwe antchito amthupi komanso amisala. Kuti mukonze zakumwa za zipatso muyenera: 1 chikho chimodzi cha zipatso ndi madzi okwanira 1 litre. Sakanizani zosakaniza ndikuyimira pamoto kwa mphindi 10. Kenako onjezerani theka la shuga ndikubweretsa chakumwacho ku chithupsa.
- Zakudya za kiranberi. Cranberry kissel siyokoma chabe, imakhalabe ndi zinthu zofunikira ndipo itha kugwiritsidwa ntchito ngati miliri ndi chimfine.
Kuphatikiza apo, timadziti, ma compote, maswiti ndi tiyi wazipatso amapangidwa kuchokera ku cranberries. Mankhwala a kiranberi omwe amadzipangira okha amadziwika kuti ndi njira yodziwika bwino komanso yosavuta yokometsera. Kuti muchite izi, muyenera kuphatikiza msuzi wa kiranberi watsopano ndi uchi mofanana ndikugwiritsa ntchito supuni katatu patsiku mukatha kudya.
