Bowa ndi am'banja la Agaricus, sizomera, koma amagwiritsidwa ntchito kuphika ngati masamba chifukwa ali ndi michere yofunikira. Bowa ndi saprophytes, zamoyo zomwe zimagwiritsa ntchito nyama zakufa komanso zowola kuti zikule komanso kuti zikhale ndi thanzi. Thupi la bowa, monga lamulo, limabalalika kudera lalikulu ndipo silikuwoneka. Gawo la mycelium lomwe otola bowa amawona amatchedwa "thupi lazipatso". Pali mitundu yambiri ya bowa padziko lapansi, koma mycologists adazindikira 10% yokha.
Thandizo la bowa
Bowa ndi gwero lachilengedwe la vitamini D ndipo mumakhala antioxidant mchere wa germanium ndi selenium, ndi mchere wina monga mkuwa, niacin, potaziyamu ndi phosphorous. Amakhalanso ndi vitamini C, protein, calcium ndi iron. Kuphatikiza apo, bowa amakhala ndi chitin wosungunuka komanso zosungunuka za beta-glucans, zomwe ndizothandiza kwambiri paumoyo wa anthu.
Bowa limaphikidwa chifukwa makoma awo samayikidwa m'mimba pokhapokha ngati atenthedwa. Bowa amalimbana ndi mitundu ingapo ya khansa, amawongolera cholesterol yamagazi motero amachepetsa chiopsezo cha matenda ashuga. Amalimbikitsanso chitetezo cha mthupi ndikukuthandizani kuti muchepetse kunenepa.
Zothandiza bowa amuna
Thanzi lakugonana
Kuchotsa bowa wamankhwala:
- amathandiza thanzi mtima;
- bwino magazi m'thupi;
- amathandiza ndi kuwonongeka kwa erectile;
- kumapangitsa kugonana;
- amachepetsa ululu panthawi yogonana;
- kumathandiza umuna.
Magulu a testosterone
Mukamakula, kuchuluka kwama mahomoni ofunikira pakukula kwaumoyo wakugonana. Bowa monga cordyceps ndi chaga:
- kuonjezera ma testosterone;
- kukhalabe mulingo woyenera kwambiri wa mafupa;
- kuthandizira kubereka;
- pangani minofu.
Kupirira
Bowa amathandizira kupirira kwa othamanga komanso anthu ogwira ntchito mwakuthupi.
Zothandiza katundu wa bowa azimayi
Bowa ndi mahomoni opanga
Xenoestrogens, yomwe imapezeka mu zodzoladzola, mapulasitiki, ndi zakudya, imakulitsa milingo ya estrogen ndipo imayambitsa khansa ya m'mawere. Bowa:
- kuchotsa;
- kuthandizira kugwira ntchito bwino kwa chiwindi;
- yeretsani thupi la mahomoni owopsa;
- kuchepetsa shuga m'magazi;
- zosefera mafuta osapatsa thanzi omwe xenoestrogens amasungidwa.
Kupsinjika kwa mahomoni
Zotulutsa bowa zimapumula ndikuthandizira adrenal system, cortisol yolimbitsa thupi ndi mahomoni ena opsinjika.
Kusamba kwabwino kwa msambo ndi kubereka
Kuchotsa bowa kwamankhwala kumathandiza amayi omwe ali ndi:
- matenda a polycystic ovary;
- insulin kukana;
- nthawi zosasintha;
- kusokoneza ovulation;
- mavuto okhala ndi pakati.
Thupi likangobwereranso mothandizidwa ndi bowa, kutenga pakati kumakhala kosavuta.
Chitetezo ku kukhumudwa kwa msambo
Bowa amathandizira ndikubwezeretsanso ntchito kwaubongo. Amayi panthawi ya kusamba amakhala osasunthika mosavuta ndipo samavutika ndi kuiwala.
Zotsatira zoyipa ndi zotsutsana
Kutopa
Anthu ena amatopa atadya bowa ndipo samamva bwino.
Kukhumudwitsa m'mimba
Zotsatira zoyipa zam'mimba kuchokera kuzakudya za bowa, ngakhale bowa atagulidwa m'sitolo:
- kutsegula m'mimba;
- kusanza;
- kuphwanya;
- nseru.
Ziwerengero
Ngati zitsanzo zodyedwa zili mudengu la nyemba za bowa ndipo sizinakonzedwe bwino, lingaliro lazowona limasintha mukadya zokolola. Anthu amakumana ndi malingaliro pambuyo pa mphindi 20. Pambuyo mphindi 30-40, zotsatira zake zimafika pachimake.
Matenda apakhungu
Bowa, mukamamwa mopitirira muyeso, chifukwa:
- khungu ndi totupa;
- kutuluka magazi m'mphuno;
- kuuma m'mphuno, mmero;
- mavuto ena.
Nkhawa
Bowa limapangitsa kuti anthu ena azikhala ndi nkhawa kwambiri. Matendawa amakula pamene bowa amadya pamlingo waukulu.
Matenda amisala
Anthu ena amachita mantha, mantha atatha kudya bowa.
Chizungulire
Pakhala pali malipoti a chizungulire ndi chisokonezo mukamadya bowa wambiri. Anthu omwe ali ndi vuto lothana ndi magazi amatha.
Mapeto
Bowa amagwiritsidwa ntchito popanga zakudya zokoma, zopanda mafuta okhala ndi mavitamini ndi michere yambiri. Bowa amadyedwa ndi anthu athanzi, odwala komanso akuchira chifukwa chamankhwala ndi michere yomwe imapezeka m'matupi a zipatso.
Bowa wodyera, nawonso, amayambitsanso mavuto kwa anthu osazindikira. Ayenera kupewa kudya bowa kuti matenda awo asawonjezeke.
Bowa owopsa amafanana ndi bowa wowona, koma amatsogolera kuimfa mutadya. Samalani ngati mukudula nokha m'nkhalango, m'malo mogulira bowa m'sitolo.
