Akamba a ku Mediterranean mwina ndi amodzi mwa ziweto zotchuka kwambiri. Koma okonda nyama zokwawa zambiri amadziwa zochepa zozizwitsa za iwo.
Kusamalira ndi kusamalira akamba a ku Mediterranean
Zakudya zabwino
Mwachilengedwe, zokwawa zimadya maluwa, zimayambira ndi masamba obiriwira. Nthawi zambiri samadya zipatso ndipo samakumana ndi agalu amzitini, ayisikilimu, buledi, pizza, tchizi, makeke, kapena zina zamtengo wapatali zomwe anthu ena amapereka ziweto zawo.
Akamba ambiri omwe amadyetsa zakudya zosayenera amadwala kwambiri. Ambiri amafa. Mukakhala mwini wa kamba yemwe amakonda kudya zakudya zoterezi, chotsani chokwawa ichi mopanda vuto lililonse. Osayesedwa kuti mupereke chakudya patebulo. Lolani kamba kuti akhale ndi njala yokwanira kuti ayambirenso zakudya zachilengedwe, zathanzi. Izi zimatenga nthawi, panthawi yomwe mumapereka chakudya chotetezeka komanso chopatsa thanzi.
Mu ukapolo, chakudya chokhala ndi michere yambiri, mapuloteni ochepa komanso calcium imathandizira kuti magayidwe am'mimba agwire bwino ntchito ndikukula kwa chipolopolo cha reptile. Akamba a ku Mediterranean omwe amadya chakudya cha mphaka kapena agalu kapena zakudya zina zamapuloteni monga nandolo kapena nyemba amafa chifukwa cha impso kapena miyala ya uric acid mu chikhodzodzo.
Nandolo ndi nyemba zimakhalanso ndi phytic acid, yomwe, monga oxalic acid, imalepheretsa kuyamwa kwa calcium. Pewani masamba ogulitsa zipatso ndi zipatso zomwe zilibe michere yambiri, zothiridwa kwambiri ndi mankhwala ophera tizilombo, komanso fructose yambiri. Perekani zipatsozo kawirikawiri kapena kwathunthu, chifukwa zipatso zimayambitsa matenda otsekula m'mimba, tizilombo toyambitsa matenda m'mimba ndi colic mu kamba ya Mediterranean. Zipatso, komabe, zimakonda kudya akamba otentha, omwe amadya mosiyana kwambiri ndi nyama zokwawa za ku Mediterranean.
Madzi
Tsoka ilo, upangiri woti musapatse madzi akumwa anu waonekera m'mabuku osamalira akamba aku Mediterranean. Amamwa madzi, kuthengo komanso kundende. Kumwa sichizindikiro cha kukhala wathanzi (ngakhale kusintha kwakumwa mosayembekezereka kumawonetsa vuto). Akamba ambiri amakonda kumwa akalowa m'mbale zosaya. Ndipo amalimbikitsidwa kumwa mwa kuwapopera pang'ono ndi payipi wam'munda nyengo yabwino.
Madzi ochulukirapo ...
Kumira. Inde, milandu imachitika chaka chilichonse. Ngati pali dziwe, onetsetsani kuti ndi lotetezeka kwathunthu ndipo akamba 100% alibe. Akamba a ku Mediterranean samasambira ndipo dziwe lililonse lakunja kapena dziwe limawopseza miyoyo yawo.
Zowononga
Ankhandwe, nkhandwe, nkhandwe, mbira, makoswe, agalu ngakhale mbalame zazikulu zimapha ndi kupha akamba, makamaka ana. Onetsetsani kuti zotsekera za zokwawa zili zotetezeka 100%. Ngati mukukayikira mphamvu yakubisalako, tengani akamba usiku wonse.
Khalidwe
Akamba amphongo nthawi zambiri amakhala nyama zakutchire. Amuna awiri amatha kumenyera nkhondoyi mwankhanza, nthawi zina kumavulaza kwambiri. Khalani osiyana amuna awa. Pakhomo, amuna amachititsa kuti amuna kapena akazi anzawo azivutika maganizo kwambiri komanso kuvulaza akazi.
Zitseko ziyenera kukhala zazikulu mokwanira kuti mkazi azitha kuthamanga ndikubisala kuti asasangalale nazo. Osadzaza kwambiri vivarium yaying'ono ndi akamba aku Mediterranean. Ichi ndi njira yotsimikizika yamoto yamavuto. Kuyika akazi achikulire ndi anyamata achichepere, nawonso ndiwowopsa kwambiri.
Khama ndi ndalama zimafunika kuchokera kwa anthu kuti apange mikhalidwe ya akamba a ku Mediterranean.
