Mphaka amagona kuposa zinyama zina, ndipo nthawi 2-2.5 kuposa anthu. Nthawi yogona imakhudzidwa ndi zinthu zingapo, kuphatikiza zaka, nyengo, kukhuta, komanso kutonthozedwa kwamaganizidwe.
Kodi mphaka amagona zingati
Akangobadwa, amagona maola 23 patsiku, akumangodukizirapo pakudya kwina... Pofika miyezi 4-5, amamufanizira nthawi yogona ndi amayi ake. Amakhulupirira kuti nthawi yogona imadalira zinthu zitatu:
- mahomoni (jenda ndi zaka);
- mitsempha (kupumula / kukondoweza);
- mphamvu zachilengedwe ndi chakudya.
Kutalika kwa mahomoni, kumachepetsa kugona. Ichi ndichifukwa chake amphaka ndi amphaka achikulire amagona motalika kuposa amphaka achonde. Mwana wamphaka wodyedwa amagona osasiya m'mimba mwa mayi: apa samangomva kutentha kokha, komanso amatetezeka. Ngati mwana wamphaka akudandaula ndikudandaula, ndizotheka kuti ali ndi njala.
M'nyumba muli bata, mokwanira kugona. Ngati mwanayo wachotsedwa kuyamwa kuyambira m'mawere a amayi ake, mumuike pamabedi ofunda kapena m'nyumba zapadera. Apa adzapumuliratu ndikugona, ndikupumitsa minofu ndi ubongo, zomwe zingakuthandizeni kudziwa zonse zomwe mumalandira mukadzuka.
Kodi mphaka wamkulu amagona zingati
Kugwira ntchitoyi kumamutengera maola 14 mpaka 22 wamba, koma kugona kwa paka sikumapitilira: nyamayo imagona tulo, imadzuka, imachita bizinesi yake ndipo imadzipereka kwa a Morpheus.
Ndizosangalatsa!Monga abale ake amtchire, mphaka amawonetsa zochitika zambiri pa nthawi ya njala ndipo amapita mbali, ndikudya bwino. Ngati chiweto chanu chikudya mokwanira, koma chimagona mopanda tontho, ganizirani zamaganizidwe ake. Nkutheka kuti mitsempha ya mphakayo idasokonekera, chifukwa amaopa zoyipa zakunyumba.
Kupsinjika kosatha kumatha kubweretsa nkhawa yayikulu komanso kutopa ndi chiweto chanu... Poterepa, pangani mphaka wanu bungalow yabwino kuti musayang'ane maso, ndipo, yesetsani kuchita chilichonse kuti mumukhulupirire.
Mphaka amagona bwanji komanso kuti
Mwa njira, kudalirika kwa mphaka nthawi zambiri kumatsimikizika ndi momwe zimakhalira mukamagona. Mabodza amakhala m'mimba ndi zikhomo zotambasulidwa m'mbali, zomwe zikutanthauza kuti sayembekezera zachinyengo kwa inu ndipo akumva kukhala otetezeka.
Kupumula masana pafupi ndi mwininyumba, nthawi zambiri m'manja mwake, kumatsimikiziranso za chikondi chachikondi. Chizindikiro chopanda malire chomvera chisoni chikuyenera kuganiziridwanso ngati kugona tulo usiku, komwe katsi amasankha malo oyandikira mwini wake: kumutu kwa kama, kumapazi kapena kutalika kwa mkono. Nthawi zina, kukwera pabedi ndi munthu, masharubu amatsogoleredwa (makamaka nyengo yozizira) ndi cholinga chopapatiza - kutentha. Koma kodi ungamuimbe mlandu?
Amphaka athanzi samavutika ndi tulo, ndipo akadyako, amagona nthawi yomweyo kulikonse komwe ayenera: patebulo, firiji, pampando, pakona iliyonse ya nyumbayo. Amphaka ogona amapezeka ngakhale pamakomo, m'masinki, ndi m'mitsuko yazipatso. Ndipo musamale, palibe munthu m'modzi wanzeru amene akuyesera kuti azolowere mphaka kumalo amodzi ogona, chifukwa ndimasewera opanda pake.
Magawo amphaka amagona
Pali awiri a iwo, monga nyama zonse (kuphatikizapo anthu): kugona pang'onopang'ono komanso mwachangu... Lachiwiri nthawi zambiri limatchedwa kugona kwa REM chifukwa chothamanga kwa diso, ndikupanga chidule kuchokera m'makalata oyamba achingerezi akuti Rapid Eyе Movements.
Magawo awa amasinthana, ndipo mu kugona kwa REM, minofu imapuma, ndipo ubongo, m'malo mwake, umagwira. Pogona pang'onopang'ono, mphaka amakula ndikupezanso nyonga zake. Zatsimikiziridwa kuti, ngakhale kugona kwa REM kumachita mbali yayikulu pakusintha kwa nyama zoyamwitsa, sizabwino kwa iwo. Polowa munthawi yogona iyi, nyama zimasiya kuwongolera minofu ndikukhala kosavuta kwa adani.
Ndizosangalatsa! Zinapezekanso kuti mu REM tulo thupi limagwiritsa ntchito mphamvu zofanana ndi nthawi yakudzuka. Asayansi aganiza kuti m'gawo la REM pomwe mphaka amalota: panthawiyi, kugwedezeka kwa vibrissae ndi mayendedwe amaso a diso zimawoneka.
Kodi amphaka amalota?
Mu 1965, a French Delorme ndi Jouvet, atachotsa mlatho wa Varolium amphaka (chidutswa chaubongo chomwe chimapangitsa kuti minofu isasunthike panthawi ya REM), adakwaniritsa REM popanda atony. Zinyama zogona zidalumphalumpha, kusunthika, kuwonetsa nkhanza, ngati kuti zikulimbana ndi adani kapena mbewa. Panthaŵi imodzimodziyo, amphaka ananyalanyaza makoswe amoyo, omwe amalola akatswiri a zoo afike pozindikira kuti maphunziro awo oyesera anali mumaloto.
Kutsatira Jouvet ndi Delorme, anzawo, ma neurophysiologists ku University of Lyon, adayamba kuphunzira maloto amphaka. Kuyesera kwawo kunawonetsa kuti maloto ambiri amphaka anali odzipereka pakufufuza maderawo, chimbudzi chaumwini, kusaka ndi mawonekedwe osiyanasiyana, kuphatikiza mkwiyo ndi mantha.
Ngati mphaka nthawi zonse amagona
Kugona mopitirira muyeso chifukwa cha kutopa kumalumikizidwa ndi matenda, ndipo ichi ndi chifukwa choyendera kuchipatala cha ziweto... Kuchepetsa nthawi yogona nthawi zambiri kumawonetsa vuto la chithokomiro: zikuwoneka kuti zimatulutsa mahomoni ochulukirapo omwe amabisidwa m'magazi a nyama.
Amphaka ena (makamaka omwe amaoneka osasunthika kapena onenepa) amayamba kupota akamagona. Nthawi zina mkonono umayamba chifukwa cha zilonda zofewa za m'kamwa zomwe zimatseka njira zampweya. Eni ake ambiri amapirira amphaka awo akamangolira komanso amakorola, koma pali omwe amawapititsa kwa dokotalayo. Pakati pa opaleshoni yosavuta, dokotala amabwezeretsa makina opumira, ndipo mphaka amapeza mwayi wogona mwamtendere.
Pakagona
Amphaka okwanira amnyumba amakonda kugona usiku. Chimodzi mwazifukwa zogona usiku chimatchedwa kuchepa kwa masomphenya awo, ngakhale anthu ambiri amakhulupirira kuti amphaka amatha kuwona chilichonse mumdima weniweni.
Ndizosangalatsa! M'malo mwake, masharubu amafunikira kuunika kocheperako maulendo 10 kuposa eni ake. Koma mumdima wandiweyani, nyama, monga anthu, samawona chilichonse.
Amphaka ndi zolengedwa zakumadzulo. Kukondwa kwa Feline kumafika pachimake pomwe dzuwa limakwera ndikulowa: amayamba kukhumudwa ndikuyitanidwa kwa makolo amtchire, omwe adatuluka nthawi imeneyo kukasaka madzulo / m'mawa. Koma ngati ntchito yamadzulo ya paka imadziwika bwino, sikuti aliyense amatha kupirira m'mawa.
Poterepa, anthu omwe ali ndi dongosolo lamanjenje lamphamvu, ogona, monga akunenera, opanda miyendo yakumbuyo, kapena osamva kwathunthu, komanso osaganizira ena, sangachitepo kanthu ndi chiweto. Ngati simukhala mgululi, zotsatirazi zikuthandizani:
- nsalu yotchinga pazenera ndi nsalu zakuda zomwe zingalepheretse kuwala kwa dzuwa kulowa m'chipindacho;
- yesani kunamizira kuti mukugona, ndipo musadumphe pabedi pa opusa omwe akuitanira meow;
- mutadzuka, musathamange kupita ku chikho kukatsanulira gawo lina la chakudya cham'mawa;
- sansani mphaka wanu nthawi yamasana ndikupangitsa kuti izisewera. Muloleni kuti apeze ndalama zomwe amapeza usiku ndipo, koposa zonse, agone m'mawa.
