Gulu la Zachilengedwe ndi chakudya chatsopano cha mphaka - ndemanga ndi kapangidwe kake zikuti chiyani?
M'ndandanda wazopezekamo
- Mitundu ya chakudya
- Chakudya chouma
- Chakudya chamadzi
- Kusanthula Kwa Tebulo Lachilengedwe
- Ndemanga za kasitomala wa Nature
- Mphaka amasankha - mumawunika!
Kodi mwininyumba aliyense amaganiza chiyani akawona kulongedza kwachilendo kwa chakudya ndi malonjezano m'mashelefu? Zachidziwikire kuti wathedwa nzeru ndi kukayika: kodi ndikofunikira kukhulupirira malonjezo a wopanga kapena ndibwino kutsatira njira "yotsimikizika", kupeza dzina lodziwika bwino.
Tebulo la Chilengedwe chakudya chouma
Zogulitsa, Chakudya cha Patebulo la Chilengedwe adadzutsa mafunso omwewo kuchokera kwa eni ake. Kuti mumvetsetse nkhaniyi, tikupemphani kuti mutenge "ulendo" waufupi wopanga, cholinga ndi zachilendo.
Mitundu Yazakudya Zakudya Patebulo
Podziwa zosowa za chiweto chanu, wopanga adasamalira kupanga mizere iwiri ya chakudya chachilengedwe: chonyowa ndi chouma. Zosankha zonsezi zimasiyanitsidwa ndi mawonekedwe oyambira komanso kuchuluka kwa mapuloteni, omwe ndiofunikira pakukula ndi chitukuko cha chiweto.
Mwa kuphatikiza mitundu yonse iwiri, mupatsa chiweto chanu osati chakudya chokha, komanso zabwino zomwe mitundu iliyonse ili nayo mosiyana. Crispy granules amasamalira pakamwa, kutsuka mano pang'ono pakulemba, kukhalabe ndi kulemera bwino kwa mphaka ndikubwezeretsanso madzi, ndikuthandizira kupewa kukula kwa urolithiasis.
Chakudya chouma
Maziko azakudya zanu zamphaka tsiku lililonse ndi chakudya chouma chomwe chili champhamvu komanso chopatsa thanzi. Mapuloteni omwe amapezeka mmenemo amafika ku 41% - ichi ndichizindikiro chabwino, chotsimikizira kuphatikizika koyenera. Kupyolera mukukonzekera thupi, zosakaniza zonse zimasunga zinthu zawo zopindulitsa. Kuphatikiza kwina ndi mitundu yosiyanasiyana ya zokometsera, wanu fluffy gourmet adzapezadi "wokondedwa" wake pakati pazosankha zitatu zomwe zaperekedwa.
- Nkhukundembo
- nkhuku
- Salimoni
Tebulo Lachilengedwe Lakale Lakale Lakale
Chakudya chamadzi
Akatswiri azakudya amalangiza kuti musaiwale kuyika zakudya zamadzi mumphaka wanu. Izi zithandizira ngakhale wothamanga wokhudzidwa m'nyumba mwanu kapena pabwalo kuti muchepetse kunenepa! Ndipo kukoma kokoma ndi kununkhira kwa zidutswa zofewa mumsuzi wokondweretsa sizisiya nyama iliyonse. Pali zowonjezera 4 zomwe zikupezeka pamzerewu:
- Nkhuku
- Nkhukundembo
- Salimoni
- Ng'ombe
Kafukufuku Wachilengedwe Wachilengedwe
Njira yanzeru kwambiri pakusankhira chakudya ndikuwunika momwe zimapangidwira kupezeka kwa zinthu zofunika kwa nyama iliyonse yoweta. Chofunikira ndikuti kupezeka kwa zinthu zowopsa zomwe zingawononge thupi. Zofunikira zonsezi zimaganiziridwa mu chakudya chopangidwa kale ndi Tebulo la Chilengedwe:
- Chofunika nambala 1 pamitundu yonse ndi mapuloteni.
- Mbewu - perekani mphaka mphamvu pazinthu zatsopano.
- Masamba achilengedwe - amasintha chimbudzi, ndi gwero la mavitamini ndi michere. Mwachitsanzo, sipinachi imakhala ndi chitsulo chochuluka, ndipo zamkati za beet ndizosungira zakudya zamagetsi.
- Chicory ndi prebiotic yachilengedwe yomwe imathandizira kukula ndi magwiridwe antchito am'mimba microflora.
- Mafuta (mafuta a mpendadzuwa ndi mafuta a nsomba) - chisamaliro chachilengedwe cha khungu ndi malaya.
- yisiti - wolemera mu amino zidulo ndi mavitamini B.
Tebulo la chilengedwe chakudya chofewa cha amphaka
Ndemanga za makasitomala a Nature's Table
Ngakhale kuti chakudya chidawonekera pamsika posachedwa, ndemanga zambiri za izi zawonekera kale pa intaneti. Takhazikitsa nkhani zochepa kuchokera m'miyoyo ya eni ndi ma pussies awo kuti agawane zomwe akumana nanu!
1. Alena, Penza - "Ndidaona tebulo la chilengedwe kwa nthawi yoyamba ku Lenta, ndidaganiza zoyesera. Ndidakondwera kwambiri ndi zomwe adalemba: Ndine wothandizira zachilengedwe, ndikofunikira kuti pasakhale zotetezera komanso zotetezera. Puloteni yayikulu - 41% poyanika! Mphaka adatenga chakudyacho moyenera, adadya zinyenyeswazi zonse zomaliza! Koposa zonse ndimakonda mtundu wina wa salimoni, pamapeto pake tidasinthiratu. Ndimamva bwino, ndinadabwa kuti nthawi yathu yokhetsa idapita mosavuta kunkhondoko! "
2. Renata, Moscow - "Kwa chaka chimodzi ndi theka sitinapeze chakudya cha mphaka: panali zovuta zowopsa, zomwe zimatsagana ndi kuwonekera kwa zigamba za dazi ndi zigamba" Ndinatenga Zikhalidwe chifukwa cha kapangidwe kake, tili ndi miyezi inayi. pa iye ndipo pamapeto pake zigamba za dazi zakula! Chakudya chabwino kwambiri! "
Mphaka amasankha, mumamuyesa!
Zachidziwikire, mphaka wanu womwe mumakonda ndiye chimakhala choyenera kusankha chakudya. Koma ngakhale atasankha njira yanji, mutha kudziyimira pawokha ngati njira iyi yabwera kapena ngati kuli koyenera kupitiliza kusaka. Zomwe muyenera kumvera:
- Moyo wokangalika wokhala ndi mayendedwe ndi mphamvu ndiye chisonyezo chachikulu kuti chakudyacho chimasankhidwa moyenera.
- Kuchita masewera olimbitsa thupi ndi chizindikiro chakuti puloteni yomwe ikubwera ndiyokwanira kukula kwa minofu ndikulimbitsa.
- Mano, ubweya ndi khungu zimawoneka bwino.
- Popeza mavuto ndi thirakiti m'mimba limanena za menyu bwino.
