Mazira amadziwika ngati chakudya chopatsa thanzi komanso chamtengo wapatali osati kwa anthu komanso nyama. Iwo ali ndi mapuloteni ambiri, amino acid ndi mavitamini. Thanzi la amphaka limadalira chakudya chawo. Muyeneradi kuphatikiza zakudya monga nyama, kanyumba tchizi ndi mazira. Ziweto zathu zimawakonda, koma iliyonse mwanjira yake. Ena amakonda yolk basi, pomwe ena, m'malo mwake, oyera okha.
Ubwino wa mazira pazakudya za paka
Amphaka ambiri amadya mapuloteni azinyama.... Kwa iwo, mazira ndi gwero lowonjezera la mapuloteni, omwe ali ofanana ndi nyama ndi nsomba. Methionine, lysine, tryptophan ndi ma amino acid omwe amapanga mapuloteni ndipo amathandiza kwambiri ziweto. Chovala chonyezimira, kutalikirana kwa nthawi yogwira ntchito, chitetezo chokwanira, kusangalala, kupewa matenda amtima - zonse ndizoyenera mazira. Dzira lonse liyenera kuphatikizidwa pakupanga chakudya chilichonse.
Kuphatikiza pa mapuloteni, ali ndi mavitamini ndi mchere wambiri, womwe umatsimikizira kuti thupi lonse limagwira bwino ntchito. Mazira ali ndi phosphorous, calcium, iron ndi magnesium. Chifukwa cha iwo, zotengera ndi malo amphaka azikhala athanzi, mafupa ndi olimba, mahomoni azikhala olimba.
Zingati komanso nthawi yanji yopatsa mphaka dzira
Simungadyetse amphaka ndi mazira okha, ngakhale atapindula nawo. Ndikofunikira kudziwa mulimonse, chifukwa magwero a mapuloteni, mavitamini ndi mchere amayenera kukhala osiyanasiyana.
Zofunika! Simungathe kudyetsa chiweto chanu ndi mazira tsiku lililonse! Komanso, simungawapatse ana amphaka kufikira atakwanitsa miyezi itatu.
Kwa amphaka ang'onoang'ono ndi iwo omwe akukula, dzira limodzi pa sabata ndilokwanira. Iyenera kuperekedwa theka mu zakudya ziwiri zowonjezera. Akuluakulu samaloledwa kupitilira magawo atatu pa sabata, koma pang'ono pokha. Dzira limodzi lagawika patatu. Zipolopolo ndi zabwino kwa amphaka, choncho musathamangire kuzitaya. Lili ndi calcium calcium yambiri ndipo ndi chopangira mchere.
Musanawonjezere pachakudya cha chiweto chanu, dulani chipolopolocho. Kenako phulusa laling'ono limasakanizidwa ndi mbale iliyonse, koma osapitilira katatu pamlungu. Ndikukula kwa calcium m'thupi komanso chizolowezi cha ICD, chipolopolocho chimatsutsana ndi amphaka.
Mazira a nkhuku kapena zinziri
Mazira a zinziri ndiabwino kuposa mazira a nkhuku pokha poti ndi abwino komanso othamanga msanga ndipo amakhala ndi michere yambiri... Zinziri sizingathandize kwambiri paka wanu kuposa dzira la nkhuku. Mazira a nkhuku ndi zinziri amathanso kukhala ndi mabakiteriya omwe amatsogolera ku salmonellosis.
Zikhozanso kuyambitsa matupi awo kapena kusalolera. Mazira a zinziri angathe kudyetsedwa kwa amphaka apakati. Ngati sakufuna kuzidya, ndiye kuti ndi bwino kuziwonjezera pa chakudya chake chachikulu. Amphaka omwe akukonzekera kukhala mayi amafunikira mavitamini kuposa ena, kotero mutha kuwadyetsa mazira a zinziri kawiri kapena katatu pasabata.
Kodi ndiyenera kuphika dzira
Njira yabwino ndikupatsa mazira anu owiritsa.... Amatha kusakanizidwa ndi nyama kapena kanyumba tchizi ngati akukana mankhwalawo mwa "koyera" mawonekedwe. Mazira okazinga sakuvomerezeka kwa amphaka. Njira yabwino kwambiri ingakhale kuyamwa paka yanu ndi omelet wopanda steels popanda mchere wowonjezera. Kuti ukhale wobiriwira komanso wokoma, onjezerani mkaka wofunda mukamamenya.
Mulimonse momwe mungaperekere mazira aiwisi kwa amphaka! Zitha kukhala ndi E. coli, yomwe imatha kuyambitsa kapamba. Mu mawonekedwe awo yaiwisi, iwo ali bwino kwambiri odzipereka. Mapuloteni osakongola amatha kuchotsa mavitamini angapo mthupi, ndipo amatsogolera kukusowa kwawo, ngakhale chakudya cha mphaka chokwanira. Yai yolk amawerengedwa kuti ndi othandiza, koma kuchokera kumazira opangidwa ndi okhaokha komanso atsopano.
Zofunika!Zinziri siziyeneranso kuperekedwa kwa amphaka yaiwisi, chifukwa mabakiteriya amapezeka pachikopa ndi mkati, zomwe zimabweretsa matenda owopsa.
Mazira owiritsa m'thumba siowopsa kwa nyama kuposa mazira akuda. Ayenera kuphikidwa kwa mphindi zosachepera zinayi, chifukwa othandizira a salmonellosis amafa pakatentha kwambiri. Poterepa, mutha kukhala otsimikiza kuti chiweto chidzadya mankhwala otetezeka omwe sangapweteke ena.
Contraindications kudya dzira
Kusalolera kwa munthu aliyense payekha ndi ziwengo ndizo zomwe zimachitika ngati simuyenera kupatula pazodyera ziweto zanu. Zizindikiro za ziwengo ndi kuyabwa, kutupa, ndi zotupa kuzungulira makutu ndi nkhope. Kusanza ndi kutsekula m'mimba kumawerengedwa ngati zizindikilo zosagwirizana ndi mankhwalawa. Ngati mphaka ali ndi matenda osachiritsika, kapena ali ndi pakati kapena akuyamwa, ndiye kuti ndi koletsedwa kudyetsa ndi mapuloteni yaiwisi. Ngati matenda a impso, chiwindi ndi ndulu, komanso matenda amitsempha yamagazi ndi mtima, mazira akuyenera kuperekedwa mosamala, kapena ayenera kuchotsedwa pamndandanda.
Zofunika! Ndi ICD thanthwe la phosphorous - yolk imatsutsana ndi chiweto! Ngati chinyama chili ndi matenda osachiritsika, pangani zakudya zanu ndi veterinarian wanu.
Mazira ena amakhala ndi maantibayotiki, omwe amaperekedwa kwa nkhuku kuti zisamadwale. Kwa amphaka, zowonjezera izi ndizovulaza ndipo zimakhudza chitetezo chawo, zimatha kubweretsa kuwonongeka kwa ziwalo zamkati.
Mazira amapezeka muzakudya zilizonse zaluso... Musanayambe kudyetsa mphaka wanu ndi mazira, muyenera kufunsa veterinarian wanu ndipo onetsetsani kuti mwayezetsa mavitamini omwe ali mthupi la nyama. Nthawi zina paka paka amakhala ndi mavitamini ochulukirachulukira omwe mazira amakhalamo ndipo kuyambitsa kwawo pazakudya kumatha kukulitsa vuto.
Zidzakhalanso zosangalatsa:
- Kodi amphaka angadye mkaka
- Kodi amphaka angapatsidwe nsomba
- Chifukwa chiyani mphaka amafunikira udzu
Ngati mphaka wathanzi amakonda mazira ndipo samayambitsa zoyipa zosiyanasiyana mwa iye, ndiye kuti chiweto choterechi chitha kudzitama ndi mawonekedwe abwino komanso thanzi labwino. Muyenera kuchitira chiweto chanu mosamala komanso moyenera polemba menyu. Musaiwale zamtundu wazakudya ndikuonetsetsa kuti nyama ikupeza michere ndi mavitamini okwanira.
