Mphaka (chifukwa cha thupi lake) sangathe kuzindikira kukoma kokoma. Ichi ndi chinthu choyamba kuganizira mukamafunafuna yankho la funso loti "ndizotheka kuti amphaka azikhala ndi maswiti."
Chifukwa chiyani mphaka amakonda maswiti?
Ma tetrapods ena amakopeka mosalekeza ndi maswiti (waffles, mabisiketi kapena maswiti), zomwe sizachilendo. Felines, monga zilombo zolusa, amazindikira mapuloteni koma safuna shuga.
Chibadwa motsutsana ndi maswiti
Lilime la zinyama zambiri limakhala ndi masamba a kulawa omwe amasanthula mtundu wa chakudya, ndikutumiza izi kuubongo.... Anthu ali ndi zolandirira zisanu zotsekemera, zamchere, zowawa, zowawa, ndi umami (kukoma kokomera kwama protein ambiri). Wolandila yemwe amathandizira kuzindikira maswiti ndi mapuloteni awiri omwe amapangidwa ndi majini awiri (Tas1r2 ndi Tas1r3).
Ndizosangalatsa! Mu 2005, akatswiri a zamoyo ku Monell Chemical Senses Center (Philadelphia) adapeza kuti mafinito onse (oweta komanso oweta) alibe ma amino acid omwe amapanga DNA ya mtundu wa Tas1r2.
Mwanjira ina, amphaka alibe imodzi mwa majini ofunikira omwe amachititsa kuti azindikire kukoma kokoma, zomwe zikutanthauza kuti amphaka omwe ali ndi mchira nawonso alibe cholandirira chomwe chimayankha maswiti.
Zolakalaka zokoma
Ngati khate lanu limapempha zakudya zotsekemera, monga ayisikilimu, mwina amakopeka ndi kukoma kwa mapuloteni amkaka, mafuta, kapena zina zowonjezera.
Muthanso kufotokoza momveka bwino za kukondera kwa zizolowezi za m'mimba monga izi:
- chinyama chimakopeka osati ndi kukoma, koma ndi fungo;
- mphaka amakonda kusasinthasintha kwa malonda;
- chiweto chimafunitsitsa kudzichitira patebulo / m'manja;
- mphaka ali ndi mavitamini ochepa (kusowa kwa mchere / mavitamini);
- Zakudya zake sizabwino (nyama yambiri komanso yopanda chakudya).
Pachifukwa chachiwiri, sinthaninso menyu kuti mukhale ndi zakudya zopatsa thanzi.
Kodi shuga ndiyabwino kapena ndiyabwino kwa mphaka wanu?
Aliyense amadziwa kuti m'mimba mwa amphaka ambiri achikulire sangathe kugaya lactose, ndichifukwa chake amapewa mosamala kuyesa kuyesa mkaka, kuphatikiza zotsekemera. Thupi la feline limakana osati lactose yokha, komanso shuga chifukwa chosowa enzyme yapadera (glucokinase) m'chiwindi / kapamba yomwe imayang'anira kuchuluka kwa shuga wamagazi.
Shuga ngati woputa matenda
Confectionery ndi zotsekemera zophikidwa ndi njira yachindunji yolumikizira matenda osiyanasiyana amphaka.
Thirakiti la GI, impso ndi chiwindi
Shuga woyengedwa ndiye amene amachititsa kuti asafe msanga komanso kuchepa kwa oxygen m'minyewax. Si matenda am'mimba okha (kuphatikizapo kapamba ndi matumbo) omwe amakhudzidwa, komanso adrenal gland ndi chiwindi.
Zofunika! Mfundo yoti zakudya zamchere zokha zomwe zimathandizira urolithiasis ndizolakwika kwenikweni. Matendawa amayamba motsutsana ndi kuchepa kwa mkodzo wa asidi-m'munsi. Shuga (kutengera mtundu wawo ndi kuchuluka kwake) atha kusungunuka komanso kusungunuka thupi.
Zatsimikiziridwa kuti kusungunuka kwa shuga wambiri pakudya kwamphaka kumabweretsa kufooka kwa impso: impso zimawonjezeka kukula ndikuyamba kugwira ntchito molimbika. Zimamuchulukira zimachitikira osati kokha ndi kwamikodzo, komanso chiwindi, chomwe chimasiya kuthana ndi ntchito yake yayikulu - kuchotsa poizoni. Chifukwa chakuti thupi la mphaka silimatulutsa insulini (kuphwanya shuga), shuga wambiri samangoyamwa, ndipo kudya maswiti kumayambitsa matenda ashuga.
Chitetezo chamthupi ndi zina
Maswiti oletsedwa samangoyambitsa kunenepa kwambiri komanso poyizoni wosapeweka, komanso matenda akulu (nthawi zambiri osachiritsika). Maswiti amasokoneza chitetezo cha mphaka, kufooketsa thanzi lake, komanso kufooketsa chimfine ndi matenda ena. Shuga woyengedwa amakhala njira yabwino yogawanirana mwachangu bowa ndi mabakiteriya: sizosadabwitsa kuti mano otsekemera nthawi zambiri amatuluka dermatitis ndi kuyabwa ndi zilonda.
Zofunika! Zotsatira za "moyo wokoma" zitha kuwoneka m'maso (conjunctivitis) kapena m'makutu a nyama, pomwe zimatulutsa fungo losasangalatsa.
Kugwiritsa ntchito madzi / chakudya nthawi zonse kumakhudzanso thanzi la mkamwa - mano a mano amavutika, pomwe ma microcracks amawoneka ndipo amatuluka. Sizachilendo kuti mphaka amatulutsa magazi m'kamwa, kumasula ndi kutuluka mano.
Maswiti owopsa
Opanga ma confectionery nthawi zambiri amalowetsa shuga ndi xylitol, yomwe siowopsa kwa anthu, koma imawopseza moyo wa ziweto. Mu mphaka, shuga wamagazi amatha kutsika msanga, ndipo milingo ya insulin, m'malo mwake, imalumpha, yomwe imadzaza ndi insulin kukomoka m'thupi.
Chokoleti
Iye, kwa kawonedwe ka madokotala, ili ndi zigawo zikuluzikulu zovulaza zamiyendo inayi. Mwachitsanzo, Theobromine imayambitsa kupweteka kwa mtima, kuthamanga kwa magazi, kuledzera, ngakhale kufa kwa nyama. Zimakulitsa kugunda kwa mtima ndi caffeine, yomwe imayambitsanso kunjenjemera kwa minofu.
Chenjezo! Alkaloid yotchedwa methylxanthine imatha kubweretsa kulephera kwa chiwindi. Kuti limba lisiye kugwira ntchito, ndikokwanira kuti mphaka adye 30-40 g wa chokoleti wachilengedwe (zambiri za galu - 100 g).
Poterepa, kugwiritsa ntchito oberekera, monga matailosi okonza zoumba, sikungakhale ngati njira yothetsera vutoli. Sadzabweretsa phindu ku thupi la feline.
Ayisi kirimu
Sikuti ndi shuga wambiri woyengedwa kokha - ayisikilimu amakono samapangidwa kuchokera ku kirimu / mkaka wa ng'ombe komanso amapanganso zonunkhira. Koma ayisikilimu opangidwa molingana ndi GOST sayenera kupatsidwa mphaka, chifukwa imakhala ndi batala wovulaza chiwindi. Ngati muli ndi nthawi ndi zida, pangani ayisikilimu kunyumba, koma osayika shuga kuti muteteze chiweto chanu.
Mkaka wokhazikika
Anthu osasamala okha ndi omwe amatha kuyambitsa amphaka awo ndi shuga (wotengera mkaka wa ufa) wokhala ndi shuga / zotsekemera zochuluka, zotsekemera ndi zotetezera. Kawirikawiri, pambuyo pa mkaka wokhazikika, paka amayamba kuledzera ndi zizindikilo zake - nseru, kutsegula m'mimba, kusanza komanso kufooka kwathunthu.
Zakumwa zopatsa mkaka
Nthawi zambiri, conjunctivitis yanthawi yayitali munyama imawoneka chifukwa chodya pafupipafupi mankhwala amkaka omwe amagulitsidwa m'sitolo. Izi zikutanthauza kuti ali ndi zotsekemera ndi zowonjezera zowonjezera. Ngati mukufunadi kupaka mphaka wanu ndi mkaka wowawasa (kefir, yogurt kapena mkaka wowotcha wowotcha), gulani zakumwa ndizochepa zopangira.
Kodi mphaka ungakhale wokoma bwanji?
Nthawi ndi nthawi, nyama zimatha kupatsidwa mphatso zachilengedwe, pomwe pali mashuga achilengedwe (fructose / glucose) - zipatso, mabulosi ndi masamba omwe amakula m'minda yathu ndi minda yamasamba. Mwa njira, amphaka ambiri (makamaka omwe amakhala m'minda yam'munda) amapempha ndikudya mosangalala zidutswa zamasamba / zipatso.
Chuma chochuluka cha shuga wathanzi - zipatso zakupsa ndi zouma, monga:
- maapulo si mavitamini / mchere wokha, komanso fiber, yomwe ulusi wake umatsuka mano;
- mapeyala - palinso fiber komanso mchere / mavitamini ambiri;
- apricots, plums - pang'ono;
- mavwende - perekani mosamala, popeza chivwende chimadzaza impso, ndipo vwende silimagaya bwino;
- nkhuyu, zipatso ndi ma apurikoti ouma - zipatso izi zouma / zowuma (kawirikawiri);
- raspberries, mabulosi abulu, mabulosi akuda amaphatikizidwanso pazosankha, ngati palibe ziwonetsero zina.
Kukoma kokongola kwachilengedwe - uchi... Koma mankhwala odziwika bwino awa akuweta akuyenera kusamalidwa mosamala kwambiri, ndikuwonjezera chakudyacho ku chakudya, kuti zotulukapo zake ziwonekere pomwepo.
Zofunika! Mbewu ndi mtedza zimakhala ndi kukoma kwina. Mu gawo la chakudya, yang'anani zakudya zabwino monga maamondi, nthangala za zitsamba (zosinthidwa pambuyo pake ndi zatsopano), mbewu za mpendadzuwa (zosenda) ndi mtedza wa paini.
Pamodzi ndi pamwambapa, zikhalidwe zina zokoma ndizoyeneranso paka:
- tirigu / oats (utakula) - mbewu izi ndizabwino kudzimbidwa, chifukwa zimatsuka matumbo ku ndowe;
- mbatata zazing'ono / mbatata;
- swede;
- dzungu;
- karoti;
- parsnip (mizu);
- mpiru;
- beets (monga mankhwala otsegulitsa m'mimba)
Kumbukirani kuti masamba, zipatso ndi zipatso sizidyetsedwa ku mphaka, koma zimaperekedwa pang'ono, ngati iyeyo akuwonetsa chidwi chazakudya zake. Mosakayikira, nyamayo ipindula ndi vitamini yomwe imakololedwa ku dacha yake - ilibe mankhwala ophera tizilombo ndi mankhwala ena omwe amapezeka m'masamba ndi zipatso zakunja. Ngati mukuyenera kupita ku golosale, gulani zinthu zaulimi zomwe sizinakhale ndi nthawi yotaya juiciness.
